A smart move sit less at home
Don’t want to step outside when it’s cold? Being cooped up at home doesn’t have to mean a movie marathon fueled by bowl after bowl of butter popcorn! ... Commercial breaks are built-in reminders to get up and move around. Try any of the ideas here, and take a stand!
- Pace while talking on the phone.
- Stay on your feet while watching TV, and use the time to iron clothes, lift weights, jump rope.
- Video game junkies have no excuse, with options like Wii Fit and Dance Dance Revolution to provide in-home entertainment with a side of sweat.
- Be efficient! Take the laundry up the stairs in a few trips instead of one, wash dishes by hand instead of putting in the dishwasher, use a watering can instead of the hose, and so on.