Do more of what you love.
Recognize that you matter. When you commit to taking care of yourself, you might find it easier to succeed at weight loss.
It’s important to make time for yourself and relax. But, we know finding time for yourself is hard when schedules get busy. Did you know, stress can often be a major cause of weight gain? Follow our easy tips below to help calm your body and mind. Once you are relaxed, you should start seeing improvements in your weight loss journey.
- Take an “Awe Walk” one evening. Post a photo on “WW Connect” of something you noticed on your walk, something that was novel (maybe a beautiful sculpture) or was physically vast (the city skyline).
- Take 1 minute today and focus on your breathing with your eyes closed. When you’re done, write down how you felt.
- Try “Savoring Meditation.” Take a bite of something with a lot of flavor and texture (like a juicy plum). Focus on the different sensations—the puckers of the skin, the juicy inside, the feel of it in your mouth. When you eat slowly and mindfully, you can take time to appreciate what you’re eating—so much more satisfying then scarfing it down.
- Write down 3 things that went well today. Taking the time to recognize your wins can give you the boost to keep going!