expert tips

Enjoy the journey and success will come.

Our Leaders and Members share their tips to help you stay motivated or your journey. Remember everyone’s journey and success looks different, so don’t give up!

  • “Knowing that this isn’t a race has helped me develop a more realistic approach to weight loss and healthy living.” — Member
  • “After have a setback, I ask myself: What did I learn from it? So I’m aware if I’m in that situation again. Then I move on!” — Leader
  • “When I was losing weight, I needed to ask my loved ones not to plan anything during my Monday-morning meeting time. I learned that asking for help worked! And the kids started to ask what else they could help me with!” — Leader

Shift your Mindset

Focus on how far you have come, not how far you still have to go.

Have a tip you’d like to share? Email it to us at

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Weight Watchers of Salt Lake City

Weight Watchers of Southern Idaho

(801) 486-0125

797 Winchester Street, Suite 1 | Murray, UT 84107