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Weight Watchers of Salt Lake City and Southern Idaho Recipe, Weight Watchers Swordfish and Tomatoes with Basil Sauce, This month's healthy Weight Watchers recipe is Swordfish and Tomatoes with Basil Sauce 2 SmartPoints per serving. Weight Watchers of Salt Lake City and Southern Idaho Recipe offers a new healthy recipe monthly and provides the SmartPoints Value per serving for the recipe you are cooking.

Swordfish and Tomatoes with Basil Sauce

Serves 4 - Gluten Free, Vegetarian

2 SmartPoints® Per serving (1 swordfish steak, 2 plum tomato halves, 2 cherry tomatoes, and 1 tablespoon sauce)

Ingredients:

  • 4  Plum or other small tomatoes, halved
  • 1  cup whole cherry tomatoes
  • 1 1/2  cups lightly packed fresh basil leaves
  • 3  tablespoons chicken broth
  • 3  tablespoons grated Parmesan
  • 3  tablespoons chopped walnuts
  • 1  garlic clove, chopped
  • 2  teaspoons lemon juice
  • 3  teaspoons olive oil
  • 1/2  teaspoon salt
  • 1/2  teaspoon black pepper
  • 4  (5oz) swordfish steaks

Instructions:

  1. Spray broiler rack with nonstick spray; preheat broiler.
  2. Place all tomatoes on broiler rack and lightly spray with olive oil nonstick spray. Broil 5 inches from heat until tomatoes are softened about 8 minutes.
  3. Meanwhile, to make sauce, combine basil, broth, Parmesan, walnuts, garlic, lemon juice, 1 teaspoon oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in blender or food processor, and pulse until finely chopped. Set aside.
  4. Heat remain 2 teaspoons oil in large skillet over medium-high heat. Sprinkle fish with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add fish to skillet and cook, turning once, until fish flakes easily with a fork, about 8 minutes.
  5. Divide swordfish and tomatoes evenly among 4 plates and drizzle evenly with sauce.

Weight Watchers of Salt Lake City

Weight Watchers of Southern Idaho

(801) 486-0125

797 Winchester Street, Suite 1 | Murray, UT 84107