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Weight Watchers of Salt Lake City and Southern Idaho Healthy Tip, Try some fitness quickies -15 minutes., Weight Watchers of Salt Lake City and Southern Idaho  workout tips, work out tips

Try some fitness quickies -15 minutes.

Squeeze in these mini-workouts in the morning before the day gets busy, on your lunch hour, or before or after dinner.

  • Walk to the Neighbor’s house and back – if you wind up chatting, march in place.
  • Try speed intervals: Start walking, then quicken your pace so you’re walking as fast as you can. Slow down for a minute or two to recover. Repeat for up to 15 minutes. (Be sure you’re wearing supportive running or walking shoes.)
  • Bounce on a stability ball instead of plopping in a chair while you watch TV or surf the web.
  • Pop in a fitness video or check out “15-minute Fitness Ideas” on weightwatchers.com (for subscribers).

Weight Watchers of Salt Lake City

Weight Watchers of Southern Idaho

(801) 486-0125

797 Winchester Street, Suite 1 | Murray, UT 84107