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Weight Watchers of Salt Lake City and Southern Idaho Recipe, Weight Watchers Capellini with Gingery Vegetables, This month's healthy Weight Watchers recipe is Capellini with Gingery Vegetables 7 SmartPoints per serving. Weight Watchers of Salt Lake City and Southern Idaho Recipe offers a new healthy recipe monthly and provides the SmartPoints Value per serving for the recipe you are cooking.

Capellini with Gingery Vegetables

Serves 4 - Vegetarian

7 SmartPoints® Per serving

Pasta, Dinner, Healthy Dinner

This is a quick and easy stir-fry everyone in the family can enjoy.

20 minutes

396, 11g, 1g, 597mg, 56g, 10g, 10g, 20g

entrée

Asian

Ingredients:

  • 6  ounces whole wheat capellini
  • 2  teaspoons canola oil
  • 2  tablespoons minced peeled fresh ginger
  • 1  garlic clove, minced
  • 4  cups small broccoli florets
  • 1  red bell pepper, chopped
  • 1  onion, thinly sliced
  • 1/4  cup sake
  • 2  tablespoons hoisin sauce
  • 2  cups thawed frozen shelled edamame
  • 3  scallions, thinly sliced on diagonal
  • 2  tablespoons soy sauce
  • 2  tablespoons chopped unsalted peanuts

Instructions:

  1. Cook capellini according to package directions.
  2. Meanwhile, heat large wok or large skillet over medium-high heat until drop of water sizzles in it. Add oil and swirl to coat wok; then add ginger and garlic and cook, stirring constantly, until fragrant, 30 seconds. Add broccoli, bell pepper, and onion and cook, stirring constantly, until vegetables begin to soften, 2 minutes.s
  3. Add sake and cook until almost evaporated, 2 minutes. Stir in hoisin sauce and cook, stirring constantly, 2 minutes. Add edamame, scallions, and soy sauce and cook until heated through, 2 minutes longer.
  4. Divide pasta evenly among 4 plates; top each serving evenly with vegetable mixture and sprinkle each serving with 1/2 tablespoon peanuts.

Weight Watchers of Salt Lake City

Weight Watchers of Southern Idaho

(801) 486-0125

797 Winchester Street, Suite 1 | Murray, UT 84107