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Healthy Tip
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The 10-minute Workout

Depending on how much time you’ve got and where you are (yes, even a gas station pit stop offers opportunities!), choose one of the activities below. We like to think of these sneaky moves as calorie-burning multi-tasking.

If you’ve got 10 minutes…

At home: Take on a few DIY tasks: Vacuum the house, mow your lawn or weed the flower beds.

At the office: Break time? Take it outside. Create mini walking routes that energize your body as well as your mind.

Out and about: Maximize your mall time. Whatever store you are headed to, enter from the opposite side of the building.

Weight Watchers of Salt Lake City

Weight Watchers of Southern Idaho

(801) 486-0125

797 Winchester Street, Suite 1 | Murray, UT 84107