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Weight Watchers of Salt Lake City and Southern Idaho Healthy Tip, The 3-minute Workout, Weight Watchers of Salt Lake City and Southern Idaho  workout tips, work out tips

The 3-minute Workout

There’s always time for exercise – really! Incorporate these small moves into your everyday life and watch your body change.

If you’ve got 3 minutes…

At home: TV commercial breaks were meant for sit-ups — and microwaving a meal is the perfect time for squats. See how many you can do.

At the office: Making copies? Give your legs a mini workout. Do a right leg lift, then a left. Repeat. The more copies, the better the toning!

Out and about: Skip the drive-thru at the cleaners, bank or pharmacy. The time it takes to park the car, walk in and get what you need is time well spent.

Weight Watchers of Salt Lake City

Weight Watchers of Southern Idaho

(801) 486-0125

797 Winchester Street, Suite 1 | Murray, UT 84107