Try some fitness quickies -15 minutes.
Squeeze in these mini-workouts in the morning before the day gets busy, on your lunch hour, or before or after dinner.
- Walk to the Neighbor’s house and back – if you wind up chatting, march in place.
- Try speed intervals: Start walking, then quicken your pace so you’re walking as fast as you can. Slow down for a minute or two to recover. Repeat for up to 15 minutes. (Be sure you’re wearing supportive running or walking shoes.)
- Bounce on a stability ball instead of plopping in a chair while you watch TV or surf the web.
- Pop in a fitness video or check out “15-minute Fitness Ideas” on weightwatchers.com (for subscribers).